With all of the cookies, cakes, pies, and sweet snacks that will likely be enjoyed during the next couple months, Oklahoma City employees shouldn\u2019t be afraid to include a few better-for-you salty snacks to balance everything out. Salt can have a bit of a bad reputation, but the word or concept of salt shouldn’t cause anyone to be fearful. <\/span><\/p>\n

Salt is a mineral made of sodium and chloride, and it plays an important role in maintaining human health. The right amount of salt helps balance fluid levels in the body as well as helping muscles and nerves function properly. <\/span><\/p>\n

But, and it\u2019s a big one, consuming too much salt can cause some very dangerous health conditions. And therein lies the challenge \u2014 understanding where the line is between too much and too little salt, and choosing healthy ways to get the correct amount of salt for your body.<\/span><\/p>\n

In 2018, snacks<\/a> have played a more complex role in our daily diet than they did just a few years ago. David Sprinkle, research director for Packaged Facts, a division of MarketResearch.com, explained that \u201cmore consumers have moved away from the traditional three meals per day and shifted into a lifestyle involving increased snacking, or multiple smaller meals, throughout the day.\u201d <\/span><\/p>\n

A recent survey by Surveygoo supports that as 92 percent of the Millennials surveyed said they replaced a meal with a snack at least once a week. 50 percent did it four times a week and 26 percent, did it seven times per week.<\/span><\/p>\n

New better-for-you salty snacks or mini meals are now made with alternative (non-potato) ingredients such as proteins, grains, vegetables, and superfoods, and include new taste, texture, and flavor combinations. It\u2019s clear that a shift has occurred to include an expanded definition of the snack. Both types of snacks, the traditional and the \u201cmini-meal\u201d healthy snack, need to be available in the Oklahoma City break room. <\/span><\/p>\n

Employees are looking for new ways to combat the afternoon munchies and to fill a nutritional need during the work day. If that snack is not available at work, they will go elsewhere to find the snack or mini-meal that they need. Offering the combination of new flavors, textures, and healthier ingredients is an interesting way to draw hungry people to the break room. <\/span><\/p>\n

To offer a wide variety of options for your Oklahoma City employees, update your break room to include vending machines or a micro-market<\/a> that offer a customized menu of snacks, beverages, and fresh food to meet your employees\u2019 needs and preferences. Whether that means changing up your current offerings, adding coffee service<\/a>, or updating your entire break room, Hayes 405 Refreshments can help. For more information, contact Hayes 405 Refreshments Refreshment<\/a>s at 405-495-8667. We look forward to working with you.<\/span><\/p>\n

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With all of the cookies, cakes, pies, and sweet snacks that will likely be enjoyed during the next couple months, Oklahoma City employees shouldn\u2019t be afraid to include a few better-for-you salty snacks to balance everything out. Salt can have a bit of a bad…<\/p>\n","protected":false},"author":10,"featured_media":1499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office-break-room-snacks"],"yoast_head":"\n