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{"id":1919,"date":"2019-10-26T10:00:45","date_gmt":"2019-10-26T10:00:45","guid":{"rendered":"http:\/\/hayescanteen.com\/?p=1830"},"modified":"2019-10-26T10:00:45","modified_gmt":"2019-10-26T10:00:45","slug":"healthy-ways-enjoy-pumpkin-oklahoma-city","status":"publish","type":"post","link":"http:\/\/hayes405refreshments.com\/healthy-ways-enjoy-pumpkin-oklahoma-city\/","title":{"rendered":"4 Healthy Ways to Enjoy Pumpkin in Oklahoma City"},"content":{"rendered":"

\"Healthy<\/p>\n

As the season shifts into the second half of fall, Oklahoma City employees will soon be tasked with deciding between healthy foods and unhealthy ones. <\/span>National Pumpkin Day<\/span><\/a> (October<\/span> 26) is a great time to start making healthy choices.<\/span><\/p>\n

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Why National Pumpkin Day? There are two specific reasons\u2014pumpkins are very healthy, and they are everywhere this time of year. From coffees to pies and pastries, there are so many ways to enjoy this seasonal flavor.<\/span><\/p>\n

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Pumpkins are a nutrient-dense food packed with vitamins and minerals including vitamin A, vitamin C, vitamin E, iron, folate, lutein and zeaxanthin, potassium, fiber, copper, manganese, magnesium, phosphorus, zinc and several B vitamins. Health benefits range from lowered risks of stomach, throat, pancreas and breast cancers to an improved immune system and increased heart, eye and skin health.\u00a0<\/span><\/p>\n

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Instead of almost always eating or drinking pumpkin-flavored favorites made with too much sugar, let\u2019s consider four healthy ways to enjoy all the pumpkin deliciousness.<\/span><\/p>\n

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