Popular snacks that fall into at least one of the above categories include beef jerky, popcorn, greek yogurt, roasted seaweed, string cheese, bean chips, vegetable chips, fruit or vegetable crisps, and nuts. And don\u2019t forget to offer individually packaged snacks. It helps snackers with portion control. \u00a0\u00a0<\/span><\/p>\n

But will offering more healthy choices really have a positive impact? According to recent research in the <\/span>British Journal of Health Psychology<\/span><\/i>, the answer is yes. As part of the study, participants recorded their food consumption, mood, and behaviors during a 13-day period. Researchers examined how food choices impacted daily experiences and found that the more fruits and vegetables participants consumed, the happier, more engaged, and more creative the participants tended to be. Additionally, a separate review of 30 publications in <\/span>Perspectives in Public Health<\/span><\/i> found that when there were well thought out and efficiently implemented diet-related interventions in the workplace, productivity increased by 1%-2%. <\/span><\/p>\n