By previous standards, it wouldn’t be considered a meal. It isn’t always consumed at traditional meal times or eaten at a table. But according to those between the ages of 18 and 35 (Millennials), it contributes to their daily nutritional needs and functions as a...
Choices. Whether it’s a conscious decision or not, everyone is faced with multiple choices every day. A University of Nebraska at Kearney (UNK) graduate student helped her fellow classmates and professors by making the choice to snack healthy easier. As part of her thesis, she...
Do you know how to remove almost 50% of the added sugar from your diet? How about lowering your caloric intake by 20%? The answer is simple. Drink more water. In a March 2015 while presenting oral testimony to the U.S. Department of Health and...