Finding the right balance between healthy and not-so-healthy foods can be challenging especially if one’s current diet feels boring, but it doesn’t have to be. A variety of new food trends can be found throughout Oklahoma City that will satisfy a healthy craving or offer...
It’s no surprise that Oklahoma City consumers are not eating enough fruits and vegetables during a day to get the optimum amount of health benefits. Scientists from Imperial College London found that to get the best health benefits, individuals need to consume 10 servings of...
The division between an Oklahoma City employee’s work life and the rest of their life has recently undergone a dramatic transformation. MetLife’s 15th Annual U.S. Employee Benefit Trends Study found that the new gig economy and accompanying demographic changes have altered the workplace in such...
Choices. Whether it’s a conscious decision or not, everyone is faced with multiple choices every day. A University of Nebraska at Kearney (UNK) graduate student helped her fellow classmates and professors by making the choice to snack healthy easier. As part of her thesis, she...
Do you know how to remove almost 50% of the added sugar from your diet? How about lowering your caloric intake by 20%? The answer is simple. Drink more water. In a March 2015 while presenting oral testimony to the U.S. Department of Health and...